Resilience Tools
Resilience tools
Expert tips and free online tools to help you navigate a challenging time.
Outils en ligne gratuits pour faire face à la COVID-19
Consultez nos outils et ressources pour faire face au stress et à l’anxiété que vous cause la pandémie.
Going through a tough time?
See if these tips help.
Remember, tough times do pass… and help is available!
Where to seek help
If you are going through a difficult time and would like to talk to someone about your feelings or what you are trying to cope with, click below for a list of mental health resources and helplines.
Our programs
CBT and mindfulness program
This online program combines the strategies taught in the Anxiety and Depression Program with mindfulness skills.
Generalized Anxiety Program
This clinically proven online program will teach you practical strategies in six lessons to manage your symptoms and change your thoughts, emotions, and behaviors to improve your w…
Social Anxiety
This online program will teach you practical strategies for managing excessive shyness and fear of social situations in six lessons.
Teen Worry and Sadness Program
This online program, supervised by a healthcare provider, is designed to teach adolescents how to manage their anxiety and depression.
Depression Program
This clinically proven online program will teach you practical strategies for managing persistent sadness and depressive moods in six lessons.
Student Wellbeing Program
This eight lesson program is based on Cognitive Behavioural Therapy (or CBT). It teaches practical coping skills to help you manage stress during your studies and shows you what yo…
Pregnancy and Postnatal Mental Health Programs
These two programs, which have been clinically proven to be effective, will teach you practical strategies for managing your anxiety and depression symptoms during the perinatal pe…
Anxiety and Depression Program
This 6-lesson program is based on an effective psychological treatment for depression and anxiety called Cognitive Behavioural Therapy. It is designed to teach you proven strategie…
L’anxiété et la dépression mixte
Ce programme de 6 leçons a pour but de vous aider à faire face aux symptômes d’anxiété persistante, de nervosité, de démotivation, de fatigue et de déprime, et à utiliser des stratégies utiles pour améliorer votre bien-être.
Protected: CBT and mindfulness program
There is no excerpt because this is a protected post.
Panic Program
This clinically proven online program will teach you practical strategies for managing anxiety and panic attacks in six lessons.
CBT and mindfulness program
This online program combines the strategies taught in the Anxiety and Depression Program with mindfulness skills.
Programs for Mixed Anxiety & Depression
This six-lesson program will help you cope with symptoms of persistent anxiety, nervousness, demotivation, fatigue, and depression, and use strategies to improve your well-being.
Generalized Anxiety Program
This clinically proven online program will teach you practical strategies in six lessons to manage your symptoms and change your thoughts, emotions, and behaviors to improve your w…
Social Anxiety
This online program will teach you practical strategies for managing excessive shyness and fear of social situations in six lessons.
Teen Worry and Sadness Program
This online program, supervised by a healthcare provider, is designed to teach adolescents how to manage their anxiety and depression.
Depression Program
This clinically proven online program will teach you practical strategies for managing persistent sadness and depressive moods in six lessons.
Student Wellbeing Program
This eight lesson program is based on Cognitive Behavioural Therapy (or CBT). It teaches practical coping skills to help you manage stress during your studies and shows you what yo…
Pregnancy and Postnatal Mental Health Programs
These two programs, which have been clinically proven to be effective, will teach you practical strategies for managing your anxiety and depression symptoms during the perinatal pe…
Anxiety and Depression Program
This 6-lesson program is based on an effective psychological treatment for depression and anxiety called Cognitive Behavioural Therapy. It is designed to teach you proven strategie…
Outil de détection
Notre outil de détection en ligne confidentiel vous indiquera lequel de nos programmes peut vous aider le mieux en fonction
de votre niveau de stress, d’anxiété ou de déprime.