Relaxation
Guided Relaxations
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English versions of the audio recordings coming soon.
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Progressive muscle relaxation
This type of relaxation allows you to unwind and helps reduce stress-related symptoms. It involves alternating between tensing and relaxing specific muscle groups for a few seconds at a time. You will be guided through the relaxation process.
Mindfulness meditation
When practicing this technique, you will be encouraged to engage in exercises that use your senses. Regular mindfulness practice helps you refocus on your body and the present moment. It can also help manage stress and depression.