Emergency Assistance
If your life is in danger, call 911.
ēquilia is not a crisis support resource.
Where can I find help in a crisis?
Although our mission is to help people learn how to manage anxiety, depression, and related issues, we are not equipped to provide urgent help if you are experiencing a crisis. If you need urgent help, do not delay in contacting a 24/7 emergency service. Seek immediate help from your healthcare provider or explore resources and support services.
Emergency assistance
If you are going through a crisis and have thoughts of death, self-harm, or suicide, do not delay in
contacting an emergency support service available 24 hours a day, 7 days a week.
Quebec
Ontario
24 hours a day, 7 days a week
Centre de prévention du suicide
1 866 APPELLE | 1 866 277-3553
Suicide.ca
Find the crisis center in your area
24 hours a day, 7 days a week
ConnexOntario Helpline
Free of charge: 1 866 531-2600
211 Ontario
Information and referrals to community, government, social, and health services, including mental health services.
Phone number: 211
Free of charge: 1 877 330-3213
Mental health crisis line
This service is for people aged 16 and over in the United Counties of Prescott and Russell, the United Counties of Stormont, Dundas, and Glengarry, the City of Ottawa, Renfrew County, and Akwesasne.
Phone number
613 722-6914 (Ottawa city)
Outside Ottawa :
Free of charge 1 866 966-0991
Services: Crisis support, information resources
Stay calm, stay safe
It is common to experience suicidal thoughts when going through a difficult time. Here is a step-by-step guide to managing suicidal thoughts and creating a plan to keep yourself safe. Download the Keep Calm, Stay Safe guide below to learn about steps you can take to protect yourself.
