Programs for Mixed Anxiety & Depression

Programs for Mixed Anxiety & Depression 

If you’ve been experiencing symptoms of both anxiety and depression, the programs below will teach you practical strategies for tackling both conditions. These 6-lesson programs follow the illustrated stories of the same characters but differ in the strategies they teach. 

We recommend choosing the Anxiety and Depression Program if you have not received Cognitive Behavioural Therapy (CBT) for your symptoms before. It is a slightly shorter program that teaches you effective CBT strategies for tackling how you feel. 

If you’ve previously received CBT for your symptoms and would like to revise your skills and/or are interested in learning about mindfulness, we recommend choosing the Mindfulness-Enhanced CBT Program. This program is slightly longer as it combines the CBT strategies of the Anxiety and Depression Program with mindfulness skills and meditation training. 

Check out the program cards below to learn more.