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Generalized Anxiety and Excessive Worry

It is normal to worry about things, especially when going through a stressful or challenging time. But sometimes, intense, persistent, and uncontrollable worry can be a sign of an anxiety condition.

Fortunately, symptoms of generalized anxiety can be treated effectively, and many people who seek help get better.

If you’ve been worrying constantly about a number of different things (e.g., situations or events throughout your day, your study or work, finances, health, loved ones, and what’s happening in the world), and the way you feel is affecting your day-to-day life, it’s a good idea to see your GP to discuss how you feel.

In the meantime, explore our online program, which teaches practical skills to help you tackle chronic worrying and enhance your overall well-being.

Fear of Judgement and Social Anxiety

It is natural to want to fit in and be liked, and to feel nervous when entering new and unfamiliar social situations. But sometimes, excessive fear of judgment and avoidance of social situations can be a sign of an anxiety condition.

Fortunately, symptoms of social anxiety can be treated effectively, and many people who seek help get better.

If the tension and anxiety you feel in social situations are affecting your work or study and are leading you to stay isolated, avoid others, or feel like you must endure socializing, it’s a good idea to see your GP to discuss how you feel.

In the meantime, check out our online program, which teaches practical skills to help you tackle social anxiety and improve the way you feel.

Anxiety and Panic Attacks

It’s normal to experience a spike in physical sensations (like pounding heart, shortness of breath, sweating, and muscle tension) when we get a fright. But when such sensations come on suddenly, out of the blue, or are triggered by certain situations, and cause a great deal of fear, this may be a sign of an anxiety condition.

Fortunately, panic attacks and associated anxiety can be treated effectively, and many people who seek help get better.

If you’ve been having panic attacks which are interfering with your normal day-to-day activities, or making you afraid of leaving your house or being in certain situations out of fear of having one, it’s a good idea to see your GP to discuss how you feel.

In the meantime, check out our online program, which teaches practical skills to help you tackle panic attacks and improve the way you feel.

If that’s how you feel, our online program can help.

Anxiety and Low Mood

Experiencing ongoing depression and noticing how it interferes with your life can lead to increased anxiety about your mood or trigger excessive worry about other things.

Often, anxiety conditions (like generalized anxiety, social anxiety or panic attacks) are accompanied by symptoms of depression. Fortunately, symptoms of mixed anxiety and depression can be treated effectively, and many people who seek help get better.

If you’ve been feeling anxious and down for a while, and the way you feel is interfering with your normal day-to-day activities, it’s a good idea to see your GP to discuss how you feel.

In the meantime, check out our online program, which teaches practical skills to help you tackle symptoms of both anxiety and depression and improve the way you feel.

Sadness and Low Mood

Sadness and low mood are normal human emotions, but sometimes they can be a sign of depression.

Depression can be debilitating, and some people with depression think about self-harm and suicide. Fortunately, depression is very treatable, and many people who seek help for depression get better.

If the sadness you feel is constant, intense, and has been hanging around for more than two weeks straight, it’s a good idea to see your GP to discuss how you feel.

In the meantime, check out our online program, which teaches practical skills to help you tackle symptoms of depression and improve the way you feel.

If that’s what you’re experiencing, our online program can help.

Experiencing ongoing anxiety and noticing how it interferes with your life can begin to affect your mood over time.

Often, anxiety conditions (like generalized anxiety, social anxiety or panic attacks) are accompanied by symptoms of depression. Fortunately, symptoms of mixed anxiety and depression can be treated effectively, and many people who seek help get better.

If you’ve been feeling anxious and down for a while, and the way you feel is interfering with your normal day-to-day activities, it’s a good idea to see your GP to discuss how you feel.

In the meantime, check out our online program, which teaches practical skills to help you tackle symptoms of both anxiety and depression and improve the way you feel.

Chronic Stress & Wellbeing

Stress is a normal and unavoidable part of life. Short-term bursts of stress (e.g., meeting a project deadline, an upcoming stressful event, or facing a solvable problem or challenge) aren’t harmful and can give us a boost of energy to deal with what we’re facing.

Going through prolonged periods of stress or dealing with major or unexpected life situations or events, however, can begin to affect your physical and mental health.

Fortunately, there are a number of effective psychological strategies you can use to manage stress and take care of your mental health.

Sleep Difficulties and Insomnia

Having poor or restless sleep every now and then is normal, especially when you are going through a stressful time. Sometimes, however, prolonged difficulties with falling or staying asleep can be a sign of anxiety or a sleep condition, like insomnia.

Fortunately, insomnia can be treated effectively and many people who seek help get better.

If you’ve been experiencing difficulties with falling or staying asleep for at least 3 months, or feeling very tired during the day despite getting enough hours of sleep, it’s a good idea to see your GP to discuss how you feel.

Normal Stress & Wellbeing

Sometimes, life can feel very busy. When there are a lot of things going on, it is normal to feel like you’re going through your days on autopilot, which can make it hard to concentrate and participate fully in what you’re doing.

Without consciously making time to pause, notice, and engage with what’s meaningful and important to you, it can be hard to experience feelings or pleasure and joy which are important to our mental health.

Fortunately, learning and practicing mindfulness skills can help you feel more focused and at ease, and have been shown to help people experience greater levels of happiness and well-being.

Check out our free online program which teaches foundational mindfulness skills to help you manage normal life stresses and improve the way you feel.

Stress & Student Wellbeing

It is normal to go through periods of stress while studying, especially when starting something new, juggling studies and work, during exams, or when feeling homesick.

Sometimes, however, chronic feelings of stress can begin to affect your capacity to learn and study, your sleep, your mood, and your overall well-being.

Fortunately, there are a number of effective psychological strategies you can use to manage stress and take care of your mental health while you study.

Check out our online program which teaches practical strategies for healthy thinking, smart studying, maintaining helpful routines and connections, and tools for coping when things feel tough.

Our team is working on putting other programs online that may better suit your needs.